Monday, December 28, 2009

Castle Rock Aikido Goes International


Our Aikido School Published in The Netherlands

Castle Rock AIKIDO was recently featured in a European Aikido publication. Aikido Centrum LUAR BIASA, a dojo from The Netherlands, saw a popular article of ours published earlier this year in The Aikido Journal and requested permission to translate the article from English to Dutch. It ws then published in their print version of their November 2009 issue of the dojo "Shishou" or newsletter.

The article was about "Mitori Keiko" or "watch and steal training." The article discussed the importance of continuing to come to Aikido class to observe even when you are injured because of how much a student can learn and improve simply by watching others practice.

The Dutch-translated article is now hanging up in our school's lobby. You can read the English version of this article by clicking here.

Sunday, December 27, 2009

Iaido Students from Castle Rock Test for Rank

On Saturday, December 12th, Iwakabe, Hideki Sensei held his annual, End of Year Taikai seminar and testing event. Students from four regional Iaido schools attended the event.

Not only did the Castle Rock students pass their tests for rank, but the Castle Rock students performed very well during the seminar's Iaido form competition.

The competition had two levels: 1) a black belt level and 2) an under black belt level. Students from Castle Rock took 1st, 2nd, and 3rd place in the under black belt competition.

Congratulations Peter, Anders, and Sean!

Learn more about the fun and challenging art of drawing the Japanese Samurai Sword by clicking HERE.

Iaido Student Testimonial
"Thank you for your passion, vision and resolve in the creation of the Iaido program... You have enabled me to pursue a long-held dream of studying Iaido... It is my hope that Iaido will assist me in some modest personal refinement. Your aesthetic awareness and appreciation for excellence has created a powerful environment of which you should be very proud."
- Peter in Castle Rock, Colorado

Saturday, December 26, 2009

On Training with Martial Intent...

by Pat Mussleman Sensei

The truth is it's easy to get lost in our martial arts training and lose sight of the primary purpose for being there in the first place. Why do we training martial arts? There are many reasons a person might chose to study martial arts. A person may be looking for such things as fitness, self discipline, a place to meet people, and countless other reasons. But don't forget the primary purpose for studying a martial art... and that is self defense. At the very core of everything we do in Aikido, we are focused on being effective at defending ourselves against an aggressor. Although all the other benefits still exist, I do not believe anyone finds themselves in a martial arts dojo without some desire to accomplish that primary goal.

Most of us are in the dojo for a very small time as compared to the rest of our week. In my last article I touched on the topic of falling and rolling - what we call "ukemi." The idea that we should not dismiss that part of our training is closely related to the desire to maximize our training opportunity during that small window of time. Likewise, we should keep in mind the concept that we are training for the purpose of self defense. I believe very strongly in this idea and speak of it often when I have the opportunity to teach. I see it time and time again that when a defensive technique fails or doesn't feel right the student simply stops and asks their attacking partner or "uke" to attack again. If that is how you train you might as well be doing Tae Bo. I'm not bashing Tae Bo, rather pointing out that you would get the same level of martial arts training with a much better cardio workout. It is my opinion that the martial aspect of any art comes with the intent of the student who studies that art. If you wish to maximize the effectiveness of your Aikido training you must not lose sight of its' martial nature.

The practical application of this concept is simply to never quit. To look at an extreme example, in a life or death situation there is no time out. In that type of situation it is not over until you or your aggressor is stopped. My hope is that every one of you reading this article would train your Aikido (or any martial art) with that kind of "never say die" attitude. In law enforcement it is common to hear "we always win." Police officers have a deeply ingrained sense that no matter what situation they face, they go home at the end of the night. That attitude starts in the training room. If/when the day comes when you face an aggressor with intent to do you or your family harm, the desire to win in that moment won't be enough. Both you and your attacker have the will to win the battle, the difference will depend on who trained to win.

Take any given Aikido technique for example. The instructor has demonstrated the technique and now you are training with your partner. As the defender ("nage") you begin the technique (attempting to emulate what the instructor taught), but you accidently move off line in the wrong direction. At that moment the technique you were training is over, but your martial arts training it not over! This is when the real training happens! If you blunder a technique and still maintain a level of awareness that allows you to do nothing else but to break free of your uke then you have accomplished a great deal. Once you achieve this state of mind you will find other techniques appear before your eyes. When one technique fails you will find three more in its place. In my opinion this kind of awareness and ability to flow from one thing to the next (called "Henka Waza") is far more important than mastery of any one technique. How you train in the dojo is how you will react in a real life encounter. My hope is that everyone would train Aikido sincerely with the intent that someday they may be called upon to use it.

I realize that the subject of this article may be interpreted as being out of line with some of the teachings from the founder of Aikido (Morihei Ueshiba). He taught that true victory was victory over oneself ("Masakatsu Agatsu"). Many quotes and sayings from the founder imply that in budo (martial way) there is no winning or losing. To defeat someone else at their expense is not winning at all. I believe that Morihei Ueshiba was a very wise and profound man and I acknowledge that I will never even come close to grasping Aikido such as he did. That being said, I have to believe that within his idea of Aikido there was still room for physically stopping an attacker with appropriate force when all other methods have failed.

Philosophical debates set aside, Aikido is still a martial way or "budo." O'Sensei taught that "budo is love." Although it is my ultimate goal to understand and embrace that teaching, for now I must follow my heart and train consistent with my current understanding of the art. Just as with anything learned, there is a natural progression. For anyone to believe that they can start their Aikido training with the same level of understanding as O'Sensei is ridiculous. If we study his biography we see that even the founder had a progression and change in philosophy as he grew in his art. In my opinion it is a natural and critical process to begin our study of budo with the focus and intent discussed in this article. The ideals and principles taught by the founder serve as a beacon for our ultimate understanding of Aikido shall we be so fortunate to find that path.

Read Musselman Sensei's previous article HERE.

Saturday, December 12, 2009

Why Practice Iaido?


Why Practice Iaido?

People choose to train Iaido for numerous and varied reasons. Here are some of the most common ones:

1. You have always been enamored with samurai culture and you want to learn more about the art, philosophy, and discipline of Bushido.

2. You want to forge a powerful spirit of self-confidence within yourself and take that spirit deeper into your personal and work life.

3. You still want to practice a martial art, but think you may be too old or believe your body isn't up for a more dynamic activity. You're never too old or too out-of-shape to begin Iaido. There is no falling, no rolling, and no contact. So injury is very rare. This means you can still learn a fun, powerful martial art without having to go to the office the next morning covered in bruises!

4. You want to strengthen your core muscular in your arms, back, torso, pelvis, legs and shoulder, but you want to do so in a fun way!

5. You want to improve your hand-eye coordination, balance, and graceful economy of movement.

6. You have a stressful work or home environment and you need a weekly mental escape.

7. You're looking for a martial art that you can practice just one evening per week!

Through Iaido training, you can learn to project a powerful aura in everyday situations. In time, you can cultivate a commanding confidence and demanding respect of and within yourself by mastering your physical body and projecting it to the world. Please come see what our program has to offer you.



Come find out if Iaido is right for you. We welcome visitors to come watch a class. Call 720-221-3665 or click here to visit our website for more information.

Tuesday, December 1, 2009

Rambling Reflections: Aging & Aikido


by Tip Harris Sensei

As I celebrate my 66th birthday, I presume that I have reached the point where I am considered a "senior martial artist". Reflecting on my 25 or so years of Aikido training, I have noticed that all people age, some slowly in good health and others quickly and in ill health.

I've never been fanatical about my age or aging, as I consider it a natural part of life. Although some people try, there is just no escaping it. To age we must! I do my best to try to keep myself physically and mentally active as my health and circumstances will allow, which is really the best anyone can do. I strongly believe that this is the key to a long and healthy life. Those people, who do not strive to keep their mind and body active in some way, usually deteriorate fairly rapidly and develop more physical and mental problems as they age.

That is not to say that Aikido students (Aikdoka) do not get their fair share of injuries. Becoming a senior martial artist has been very enjoyable and very personally rewarding to me, but not easy, because as we age training doesn’t get any easier. There have been many injuries along my way. An inventory would include numerable cuts and bruises, dislocated toes and sprained fingers, a dislocated shoulder, torn ligaments in both arms, and even worn cartilage in my knees, and aches and pains from old injuries or sore muscles. However, I think that with continuous training we eventually reach a point at which we are able to ignore these pains. I believe that over time, one’s threshold or tolerance of pain is greatly elevated. I know I can have aches and pains here and there; but when I get on the mat and into my "Aikido mind set", they seem to disappear or become very minor.

Some injuries are unavoidable along our Aikido journey. However, I firmly believe that most training injuries are the result of roughness or carelessness. Aikido is a blending of the hard attack on the part of the Uke (the Yang) with an equal but opposite soft reaction on the part of the Nage (the Yin). A balance of the hard and soft energies must be achieved for there to be harmony. Countering hard with hard is not the proper spirit of Aiki. Negative energy must be countered with positive energy.

I have found that if we take the time to practice slowly with proper timing and blending, we can develop our Aikido skills while minimizing the possibility of injury. Speed develops naturally as we improve our techniques and confidence. It is my experience that injuries occur when harmony and blending are missing. While tension and using your strength and lack of coordination are natural at some levels of experience (and we have all been there at some point), there is no excuse for roughness or carelessness in Aikido. To train either with abandon or in fear of being hurt is to ensure an injury. We can, however, train with confidence.

Despite our desire to believe otherwise, we become more vulnerable to injury as we age, and each injury takes longer to heal. As we age, we have to accept this or quit training.

Occasionally, I have been asked, "Why do you continue to train at your age?" My answer is that it is partially from habit because it is an important part of my life, and partially because of the physical and mental challenge it provides. And I've also been asked, "How long do you expect to continue to train?" My response is, "As long as I live and am able to!" Some commitments in our lives are never really finished; they just continue one day at a time. As O-Sensei said when he was much older than I am, "I'm still learning!"

Get Started today with AIKIDO.

CLICK HERE for a limited-time, special offer.


Friday, November 27, 2009

Succeeding with Samurai Sword Training


Q&A with Iwakabe Sensei

Sensei, what qualities do you think are the most important for an Iaido student to possess?

The most important quality that an Iaido student should have is patience. Learning Iaido is not something you can master overnight. It is a lifetime process. In the beginning, your thoughts are focused only on learning the movements. As you learn the movements, you then learn how the movements are applied. As your experience grows in Iaido, so does your learning. You will even hear from those that have achieved the highest ranks in Iaido that they are still learning. This is a perfect testament that your learning as a student never stops and you must have the patience to keep trying to improve.

Dan Lowry, author of In the Dojo, has a perfect passage on what a student is. "Shoshinsha is another word - a 'person with a beginning mind' - that can describe the new student. The wise student remains a shoshinsa all during his training in the martial Ways, always with a mind that is ready to learn more and always ready to accept that he has not seen it all, no matter how much experience and talent he may gain."

Iaido Student Testimonial

"I can see Iaido carry over to the rest of my life with a self-contained pursuit of constant improvement.

Iaido also gives me a much needed outlet of physical and mental exertion, and time to focus on myself in a stressful work week and career."

Anders L., Castle Rock, Colorado

CLICK HERE to learn more about our Iaido / Samurai Sword program.

Tuesday, November 24, 2009

Samurai Philosophy: Bushido: The Soul of Japan review, Part 4

We continue to explore Bushido's major principles, concepts, and values as articulated in the classic 1899 Japanese text, Bushido: The Soul of Japan, by Inazo Nitobe, and evaluate their applicability in today's modern world. Bushido: The Soul of Japan is one of the first major works on samurai ethics and Japanese culture. It is considered by some to be the first collective statement of what is commonly referred to as the Seven Virtues of Bushido.

Nitobe offers for consideration seven virtues of Bushido that attempt to illustrate the philosophical values of the samurai. However, it should be recognized that there are not, in truth, seven virtues of Bushido. This is only Nitobe's subjective articulation of samurai culture and it is little more than an artificial construct. Other academics like Nitobe or practitioners of Bushido could easily and perhaps in an equally comprehensively fashion offer four, ten, or even one-hundred virtues of Bushido. Furthermore, the seven virtues presented here are concentric. That is, each value overlaps with and is influenced by another. No single virtue of Bushido exists or can exist by itself. Remember, all systems, including Bushido, Aikido, or any other, are ultimately artificial. The holistic nature of any system of values is unlikely to be comprehensively articulated in written language. Some virtues transcend written word. Nonetheless, we will attempt to explore each thoroughly.

Benevolence or "Jin" - The Forgotten Samurai Virtue

"The bravest are the tenderest; the loving are the daring."

This next virtue of Bushido is what I consider "the forgotten virtue" because it is possibly one of the least likely virtues one might expect of a warrior. However, Chinese philosophers, Confucius and Mencius, thought Benevolence (or 'jin') to be the highest requirement of a ruler of men. Strange then that it should be a virtue so easily dismissed by most.

I imagine that Benevolence might have been one of Morihei Ueshiba's (The Founder of Aikido) favorite or most valued virtues of Bushido. The way in Aikido that we consistently practice restraint in the amount of force used, in my opinion, is one demonstration of Benevolence. For when we practice Aikido, although a powerful martial art, we do not practice in a manner that leads to serious injury of our partner or uke. Of course, we are prepared and willing to exercise less restraint should a real self-defense situation require such, but, by and large, we elect to utilize as little aggression as possible.

Benevolence is a word that isn't necessarily used by many in daily conversation. So perhaps we should define it. Merriam-Webster's dictionary defines benevolence as "the disposition to do good," or "an act of kindness." It is also defined as "charity motivated by sympathy, understanding and generosity." Nitobe succinctly defines Benevolence as "feeling distress for others." However, when one conjures up their classical, bellicose notion of a samurai, Benevolence may not be the first attribute to come to mind.

A samurai's demonstrating of Benevolence implied the exhibition of mercy, especially when the granting of mercy in a particular situation was not the instinctive impulse. Or, in other words, despite being granted the authority to kill right on the spot for an offense, it was a true samurai demonstrating Bushido who elected to forgive, ignore, let go, or otherwise grant mercy to that offense.

For example, I remember watching the 1980s television mini-series, Shogun, starring Richard Chamberlain, based on the book of the same title by James Clavell, where a very different portrayal of so-called Bushido was presented. In one of the opening scenes, a peasant was suddenly beheaded by a furious, passing samurai for not paying to him the proper respect. This, of course, was a perverted example of Bushido and, in fact, was not Bushido at all. According to Nitobe, a much more benevolent response by the samurai, in accordance with the virtues of Bushido, might have been to forgive the peasant, simply ignore him, or perhaps be satisfied by giving a stern, disapproving look. This fictitious warrior clearly lacked Benevolence and therefore lacked Bushido despite his designation as part of the samurai class. Nitobe argues that having the power and authority to kill, but instead demonstrating restraint, is much more in accordance with Bushido – and instilling a strong sense of Benevolence was one way to cultivate this behavior.

This example, although fictitious, points out the likely fact that not all samurai exhibited the virtues of Bushido, just as not all people, at all times, demonstrate their highest selves or best manners. Therefore, just because one may have been samurai does not necessarily mean they were a good person or that they were virtuous. Bushido was an ideal, and therefore, like most ideals, may have been the exception instead of the rule. I think far too many Westerners erroneously assume that all or most samurai lived up to this ideal of Bushido. I sincerely doubt it.

Of the seven virtues articulated by Nitobe, Benevolence is definitely the least sexy, the least alluring, and perhaps, as such, the least valued in a context of warriorship. However, after studying Bushido: The Soul of Japan, it seems to me that an appreciation for Benevolence may be the defining quality that differentiates a person who lives Bushido from a person who does not.

In his previous discussion on Courage, Nitobe details a profoundly respectful relationship between two feuding samurai and states, "when courage attains this (supreme) height, it becomes akin to benevolence." This assertion, to me, was more interesting than the virtue itself. After all, I don't know how one could object to or challenge, in and of itself, the value of Benevolence. However, the notion that Benevolence is "courage at its highest" is thought-provoking and implies that Courage is, in fact, a prerequisite to Benevolence. That is, one must have the Courage to feel distress for others before one can be benevolent. This was something I had not previous considered.

Furthermore, when people such as martial artists review or evaluate Bushido, this virtue of Benevolence, I believe, is often overlooked or merely given lip service. Rarely is such a virtue considered a powerful factor in guiding moral behavior among a ruling class like the samurai of past centuries or just average every day people of today.

In the West, we have a saying that "Absolute power corrupts absolutely." Apparently, as Nitobe hints, this was an issue among the samurai, as well. The virtue of Benevolence came about in an effort to bring civility, sophistication, and gentleness to a class of warriors who prided themselves on their brute force, but increasingly found such assets in adequate in the face of increasing societal and non-war related responsibilities. Benevolence, therefore, was introduced to Bushido to prevent a samurai from abusing his power and position in society, and to, in fact, remember his own place and exercise restraint accordingly. Benevolence supplies modesty and perspective to the importance of one’s position as it relates to the rest of society. It keeps a samurai "in check", so to speak.

Benevolence brought balance to the character of a samurai. If Rectitude was to be considered stern, upright, and masculine, then Benevolence was deliberately injected into Bushido to cultivate the gentle, pliant, and feminine qualities thought to be ideal in the samurai class. Benevolence softened the sharp edges and corners of Rectitude. This virtue, perhaps, keeps one from being perceived as overly neurotic or excessive in their observance of other virtues like Rectitude and lower expressions of Courage. Another way of expressing this concept could be: Benevolence is to yin as Rectitude is to yang. Together they create a healthy and dynamic equilibrium. Nitobe said, "Rectitude carried to excess hardens into stiffness; Benevolence indulged beyond measure sinks into weakness." Perhaps, this is something we should all keep in mind.

We can all benefit from this virtue by recognizing that one does not have to practice martial arts to demonstrate Bushido. Certainly anyone, functioning in any capacity or role, whether that be as a parent, spouse, employee, teacher, or whatever, innately possesses the power, skills, and awareness to demonstrate Benevolence or any other virtue associated with Bushido. We merely must decide to do so.

Nitobe quotes Frederick The Great that "Kings are the first servants of the state." I recognize this to analogously mean, in a martial arts context, that the Sensei are the first servants to the students – and not the other way around – as is the unfortunate case in far too many martial arts dojo in America and abroad. Some martial arts instructors confuse their role and responsibility, thinking that students are there to serve them! Nitobe clarifies the inverse.

How can we demonstrate Benevolence in our own Western lives today? Perhaps it is in how we treat our children when they misbehave, or how we respond to a co-worker, spouse or even an aging parent when they may occasionally lash out at us. I think, in short, one of the best ways to describe Benevolence can be concisely stated in a common aphorism: "Try to see it from the other person's perspective." Or, perhaps the more common, "Try walking in their shoes for a while." This ability to step outside of yourself and to think about how you might feel if you were experiencing some one else's plight, and you just may find within yourself that "feeling of distress" for others that Nitobe talks about here. Feeling distress for others or granting mercy for others doesn’t necessarily mean that you indulge someone’s inappropriate or unacceptable behavior, but perhaps only choose to modify your own response and not pass judgment too harshly on them.

As another example, poetry was deliberately introduced into a samurai's education for the distinct purpose of cultivating a gentler warrior class. "The cultivation of tender feelings breeds considerate regard for the suffering of others." Perhaps we can demonstrate this on the Aikido mat by choosing to be more patient when working with a newer student who is struggling with a basic technique.

So, is Benevolence an antiquated virtue of Bushido? Absolutely not. In fact, it may be more necessary today than ever, but is rather ironically, the most forgotten or ignored. Perhaps it is this way because Benevolence is not culturally unique to Bushido or to Japan, but should be a constant standard in all cultures. Perhaps the need for Benevolence in society is so ubiquitous that most of us fail to recognize its value and its lack.

Much as Courage is a prerequisite to Benevolence, Benevolence finds itself at the foundation for exploring the next virtue of Bushido: Politeness. See you next month.

Read Part One
Read Part Two
Read Part Three

Castle Rock AIKIDO is a martial arts school exclusively for adults. Come try a class for free by visiting www.CRaikido.com or calling 720-221-3665.