Monday, June 1, 2009

From Daily Stress to Daily Joy! Zen Meditation Classes

Monday evenings at Castle Rock AIKIDO in June! "Zen with Len"

These 30 minute, intensive Zen meditation classes are intended to succinctly cultivate a stronger sense of self-awareness and rejuvenate one's spirit for the week ahead.

Here's what you'll get in these short bursts of intense Zen practice:

• 10 min of sitting meditation (includes brief instruction)
• 10 min of the ancient movement meditation of Qi Gong
• 10 minutes of conscious mindfulness with discussion

Classes are led by "Kensho" Len Silverston. Len has been practicing, studying and applying various styles of meditation for 20 years, which has transformed his life. He is an authorized teacher of Zen through his instructor, Roshi Jun Po, a Zen master and lineage holder.
Len has co-taught and led spiritual group sessions at numerous Zen retreats sponsored by Hollow, attended nearly twenty, week-long silent meditation retreats, and participated in dozens more multi-day workshops and retreats.

CLICK HERE for more information about these classes.

When: Monday evenings in June - 6/1 6/8 6/15 6/22 & 6/29 from 5:15pm -5:45pm at
Castle Rock AIKIDO

Cost: Classes are $5 each (cash only please)

Walk ins welcome. No appointment necessary.

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